Many people who are energetically sensitive have a difficult time fully dwelling (consciously) in their physical bodies. This may be due to the fact that energetically sensitive people generally have a higher baseline vibratory frequency than the average person. They may be in a lesser state of resonance with third dimensional reality, and other people vibrating at a slower rate. These sensitive people often feel “out of sync” with their environment and many other people, and may even have difficulty synchronizing with their own physical body. It is sometimes very difficult for these people to obtain proper grounding and maintain their full presence in and with their own physical body and the planet.

Some people have a habit of continually sustaining themselves outside of the physical body. Daydreaming is a major preoccupation with some of these people. Daydreaming itself is a process of letting go of third dimensional stimuli and fosters an alpha brain wave state similar to that achieved in meditation where creative insights and reverie can ensue. While this all has its own place and time, it is inappropriate for us as physical beings to remain in this state of reverie and out of our bodies much of the time. It impedes our ability to progress in the physical world and at physical levels, and after all, we are residing within a physical body. Some people are out of their body so much of the time that they consider this to be a normal state of awareness. We all know people who exhibit these traits because they have a difficult time coping with practical aspects of physical existence. Some of them even have difficulty communicating their thoughts and feelings. It’s like they’re living in the “ozone.”

In addition to this, people participating in energetic clearing processes and procedures will almost always tend to go “out of their body” during an intense clearing process. One of our purposes in performing the clearings in the first place is to receive the benefit and integrate the healing down to and throughout the physical body vehicle. This is difficult to do if you are not fully in your physical body, or able to control it. Sensitive individuals tend to clear more at energetic levels and have a more difficult time assimilating the healing down into physical structure. Therefore, these exercises are excellent to apply after healing procedures have been conducted in order to once again ground the individual back into their physical body and physical reality. In fact, since this process is conducted with the eyes wide open, many will actually notice a visual shift in their perception as they begin to come fully back into the physical body.

As Spiritual beings having a physical experience on this planet, we need to be connected and grounded to the body of the Earth in a complete circuit in order to best function here. There are a number of potential symptoms when one is not fully grounded in their physical body. Among them include feelings of “spaciness,” wanting to sleep all of the time, an inability to focus mental concentration, and a general sense of disconnectedness from reality and the third dimension.

This also seems to be a growing problem due to the tremendous energy accelerations that are coming upon the planet, causing a massive increase in people’s baseline vibratory frequency. We are evolving into multi-dimensional beings, and it is becoming harder to maintain our third dimensional focus. For further information see our article about Energy Accelerations on the Planet.

This grounding technique consists of several procedures that are performed in sequential order to enhance their effectiveness.